Mindful Work

Stress and burnout at work are common issues that can significantly affect both personal well-being and organizational effectiveness. Stress is often defined as a feeling of emotional or physical tension…

Starting college is an exciting milestone, but it can also be a significant source of stress for many freshmen. The transition to higher education brings new challenges, responsibilities, and expectations…

Students today face unprecedented challenges that can significantly impact their mental health. The pressures of academic performance, social expectations, and uncertain futures often lead to stress, anxiety, and depression. Fortunately,…